12/27/10

A. Squat Clean - build to a tough 1 on the minute increasing 10 pounds. start at 135/95
B. OH Squat ; 2,2,2,2 ; build every set to a tough 2; rest 2mins
+
7 sets:
3 muscle ups
6 KB snatch R - 1.5 pd
6 KB snatch L - 1.5 pd
15 double unders
rest 2 min