12/23/10

AM - run 45 min @ Z1
PM
A1. Push Press Cluster @ 12X2; 2.2.2 x 3; rest 3 min
A2. Supinated Chin Ups @ 30X0; 2-3 x 3; rest 3 min
B1. Push Jerk touch and go - 10 unbroken x 2; rest 1 min
B2. 20 unbroken chin ups x 2; rest 1 min
+
3 sets @ 95%:
15 chin ups
20 burpees
25 double unders
Airdyne 20 cals @ 95%
rest 4 min