A. Squat Clean - build to a tough 1 quickly135#/95#(10 pound increase on the minute)
B. Front Squat ; 3,3,3,3; build every set to a heavy 3; rest 2mins
+
5 sets:
12 power snatch - 95#
Row 60 sec @ 95%
rest 2 min
VIC: A1. # 185(tied PR, failed @ 195) B1. 135,165,185,195 x 3(need to work on getting into and out of hole) C1. #75 x 12x5 + 310,280,280,271,278 meters
a: 225
ReplyDeleteb: 185,225,235,245x1
c: btw 274 and 288 meters
VIC:
ReplyDeleteA1. # 185(tied PR, failed @ 195)
B1. 135,165,185,195 x 3(need to work on getting into and out of hole)
C1. #75 x 12x5 + 310,280,280,271,278 meters
I don't understand broo
ReplyDelete