Monday, December 20, 2010

12/20/2010

AM - Run 1k in 4;05(men) women 800 meters( jen in 4.05,pistol 4.10,AA4.15)
walk rest 30 sec x 6

PM
A1. Press @ 12X1; 2,1,2,1,2,1; rest 2 min
A2. Ring Chin Ups @ 31X1 parallel grip weighted; 2-3 x 6; rest 2 min
B1. close grip bench press @ 30X0; 6,4,2; rest 2 min
B2. standing 1arm/1leg db rows @ 1010; 10-12 x 3; rest 2 min
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4 comments:

  1. brian cilentoDecember 20, 2010 at 8:15 AM

    am: 3:56, 4:30, 4:22, 4:32, 5:03, 4:43

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  2. brian cilentoDecember 20, 2010 at 11:06 AM

    VIC: did an overall time which was 26:43(i do know my first split was 3:50). So backing out the rest time that works out to an average of 4:03 evenly spread over the 6 sets

    ReplyDelete
  3. brian cilentoDecember 21, 2010 at 1:14 PM

    This comment has been removed by the author.

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  4. brian cilentoDecember 21, 2010 at 1:18 PM

    VIC: PM
    A1. #115 x 2 , 135x1, 120x2, 145x1, 130x2, 150 x1
    A2. #35 x 3, 35x3, 40x3, 44x3, 49x3, 53x3
    B1. #185 x6 , 195x4, 215 x2
    B2. 25x10, 30x10, 30 x10
    C1. 15x10 x 3
    C2. 10x10x3

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