8/30/10

Training:
part 1:
A. Halting Snatch Dead Lift @ 1123; 3 x 3: rest 2 min
(add weight from last week)
B. Snatch 68% -1 x 4, 73% - 1 x 4; 78% - 1 x 4; rest 1 min
(first 12 reps on the minute; if succesful here take up weight AHAP off the clock)
C. Snatch Pull; 3 sets x 5 reps; rest 3 min
(add weight from last week)
D. Back Squat @ 21X0; 80%; 4 x 4; rest 2 min

part 2:
5 sets for times:
Row 800 m @ 95%
rest same time as work time; goal is same pace per set, if you get to a critical drop off while "trying" to hold same pace, stop and call it