Wednesday, August 25, 2010

8/24/10 part 2

5 sets for run times:
10 burpees AFAP
20 unbroken chin ups
Run 400 m @ 90%
Rest 3:30 b/t sets; (time runs only)
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1 comment:

  1. brian cilentoAugust 25, 2010 at 2:53 PM

    1:12, 1:21, 1:26, 1:27, 1:20

    burpee were fast, pull ups UB. 3rd round on had to take break btw bupee and pull ups

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